Old Fashioned Rolled Oats in Crock Pot
Oatmeal is a satisfying, healthy morn repast. It's a whole grain–something that most Americans don't swallow often enough. Information technology is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until tiffin. Plus it's a depression-glycemic-index (GI) food–and research suggests that eating a low-GI meal before you lot exercise may help yous burn more fat. No matter what type of oats you cull, quick oats, steel-cut and rolled oats are as healthy nutrition-wise. Summit it with your favorite fruit to add more fiber and nuts for filling healthy fats.
Credit: Photo: Getty Images / Hannes Eichinger / EyeEm
Here are cooking methods for the most mutual types of oatmeal. Utilize these instructions to prepare 1 serving of oatmeal, or follow package directions. Ane serving of each type of oatmeal below is well-nigh 150 calories (prepared with h2o) and 4 grams of fiber.
How to Brand Oatmeal with Quick-Cooking Oats
Quick-cooking oats, or quick oats, have been precooked then stale and rolled. As the proper name suggests, they take a brusque cooking time–they are sometimes labeled "instant oats" or "instant oatmeal."
Stove top: Bring one loving cup milk or water and a pinch of salt (if desired) to a boil in a small saucepan. Stir in ane/two cup oats and reduce oestrus to medium; cook for ane minute. Remove from the rut, cover and let correspond 2 to 3 minutes.
Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-loving cup microwavable bowl. Microwave on Loftier for 1 1/2 to 2 minutes. Stir earlier serving.
How to Brand Oatmeal with Old-Fashioned Oats
One-time-fashioned oats have been steamed and then rolled. They are sometimes labeled "rolled oats." For flossy oatmeal, use milk.
Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a compression of salt (if desired) to a boil in a small saucepan. Stir in 1/ii cup oats and reduce oestrus to medium; melt, stirring occasionally, for five minutes. Remove from the rut, encompass and let represent ii to three minutes.
Microwave:Combine 1 cup h2o (or nonfat or low-fatty milk), ane/two loving cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.
How to Make Oatmeal with Steel-Cut Oats
Steel-cut oats are toasted and cut oat groats–the oat kernel that has been removed from the husk. It'south not difficult to cook steel-cut oats, but they do take a little bit more fourth dimension. They are sometimes labeled "Irish oatmeal."
Stove pinnacle: Bring 1 cup h2o or milk and a pinch of salt (if desired) to a boil in a pocket-sized saucepan. Stir in ane/iv cup oats and reduce estrus to low; cook, stirring occasionally, until the oats are the desired texture, 20 to thirty minutes.
Oatmeal Topping Ideas
Add-ins make any oatmeal meliorate-tasting, but they also brand it more than nutritious. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and brand breakfast more filling, too.
Fruit:
- Stale fruit (such equally raisins, cranberries, cherries or chopped apricots or dates)
- Fresh or frozen berries
- Applesauce
- Jam or preserves
- Chopped or sliced fresh fruit (such equally bananas or apples)
Nuts or seeds:
- Almonds, pecans, walnuts, hazelnuts, pistachios, peanuts or peanut butter
- Sesame seeds, basis flaxseeds or chia seeds
Sweeteners:
- Maple syrup
- Brown sugar
- Beloved
Spices:
- Cinnamon
- Nutmeg
- Ginger
- Cardamom
Dairy:
- Add together more calcium by topping with a picayune chip of yogurt or milk
5 Tips for Your All-time-Withal Bowl of Oatmeal
ane. Use Steel-Cut Oats
Yes, they have a lot longer to cook than quick-cooking oats or quondam-fashioned "rolled oats," but they're worth it. The texture of steel-cut oatmeal is simultaneously delicious, creamy and chewy.
2. Avoid Instant Oatmeals
Near instant oatmeals in packets have added sugars. If you lot add whatsoever sweeteners at home, you tin can command how much and what kind.
3. Heed the Liquid-to-Oat Ratio
Read the instructions on the side of your oatmeal container and do what they say to avoid a glutinous, gummy mess or a soupy mush. For steel-cut oats, the ratio is i cup of liquid per ane/4 cup of oats. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.
four. Recollect Beyond Water (Apply Milk or Juice)
For a heave of calcium and creamy flavour, make oatmeal with low-fatty milk instead of water. Or, try making it with apple tree cider instead. When cooking this manner, the ratio of liquid to oats stays the same, so information technology should be an easy switch to make. In one case you've tried oatmeal with a hit of flavor infused into the cooking, you'll never go back.
v. Brand Information technology Alee
What'due south better than a delicious, comforting bowl of oatmeal in the morning? How about having information technology ready when y'all wake upwardly! Brand a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Each morning, simply spoon upwards a serving's worth in a microwave-safe bowl, add a tablespoon or two of h2o and then microwave until hot (1-2 minutes). It'south a simple, tasty way to take your favorite breakfast ready and waiting any mean solar day of the week.
Or try making overnight oats: Mix equal parts old-fashioned oats (not quick-cooking) and water along with a pinch of salt in a jar, encompass and refrigerate overnight and upwardly to 3 days. In the morning, you can eat it common cold or estrus information technology up in the microwave.
No matter your mix-in or cooking method, a bowl of oatmeal in the a.m. is a stick-to-your-ribs mode to boot-first your day.
How to Store Your Oats
Unprepared oats should be kept in an airtight container in a cool, dark spot in your pantry for up to 12 months, or check the "Best if used by" or "Best by" date on the package.
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